SELF-DEFENSE FOR BEGINNERS: A STEP-BY-STEP GUIDE

Self-Defense For Beginners: A Step-By-Step Guide

Content Author-Rogers StantonMaster protection fundamentals by initially recognizing your environments and trusting your impulses. Exercise spoken de-escalation and setting limits. Understand individual area and essential strategies like straight strikes and hand strikes. Develop muscular tissue memory and response time with blocks and kicks. Proje

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